Natural Remedies For Indigestion

January 25, 2012 – 2:19 pm

Natural remedies for indigestion are now becoming more popular as more sufferers of this afflicting condition look for alternative treatments. While thousands of sufferers are happy with continually taking antacids and using other more powerful means of comfort a few are realizing the dangers to their good health.

Natural cures for acid reflux treat your condition from the root cause. They realign your internal health so that your body can start digesting food properly again. When this happens your body will no longer need anything to treat the symptoms of a burning oesophagus or constant burping.

Re-balance your internal health

When you re-balance your internal health everything starts working better again. At the moment, your food is not getting digested properly, and your body is not absorbing the nutrients from food that it should be.

You have yeast and fungus in your body because the antacids and proton pump inhibitors that you’re taking are neutralizing the acid on your stomach. This means that when you swallow yeast and other micro organisms they survive the journey past your stomach acid. They will start feeding in your intestines after that, and then start causing problems there, and this will make your digestion worse.

Side effects of antacids and other drugs for acid reflux

When you continually take antacids and other medicines for acid reflux you have food passing through your body undigested. Your stomach needs acid to break the food down to prepare it to be broken down further by your digestive tract so it can absorb all the goodness from it. If the food doesn’t get enough stomach acid then it will just ferment instead of being properly digested.

This leads to internal infections as mentioned above, and it also leads to vitamin and mineral deficiencies. These deficiencies will lead to health problems in later life if you don’t do something about it now. Women over 50 can experience brittle bones, and it has been documented that some women who are taking proton pump inhibitors all the time have suffered broken hips. And this is due to their body not absorbing enough minerals to keep their bones strong.

Natural remedies for indigestion

When you decide to start treating your problem from the root cause you will eliminate the need to take anything that is going to affect your good health. You’ll repair your internal health so your body can start digesting food the way it was suppose to. And then your body will start getting more nutrition again. This leads to your digestion getting better as your body needs nutrients to function properly. Your digestive juices rely on a healthy body filled with vitality to so they can function better and more efficiently.

Your good health is your responsibility. Don’t waste your chance to make it better.

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Acid Reflux At Night

January 25, 2012 – 2:17 pm

Acid reflux at night is a problem for a lot of people. The reason why it affects so many people at night is because of the position your body is in. And what you do before you go to bed has an influence n it as well. Once you have addressed the cause of your problem you’ll be on your way to a cure. Then you’ll soon be able to give up the harmful regular use of antacids and other indigestion remedies.

Eating too late

If you’re eating your evening meal too late then this is going to be a major cause of indigestion at night. If you’re going to bed with a full stomach then it’s going to put pressure on your lower esophageal sphincter ( LES ). So then you’ll have acid and food entering your esophagus all night, and that is what is causing your discomfort.

What you must also be aware of is the fact that if you are suffering from acid reflux then there is something wrong with your digestion. So if you have food in your stomach when you go to bed and you haven’t eaten for a few hours before, your food is not getting digested fast enough.

Poor digestion

Also, poor digestion is what causes the LES to relax. If your stomach is not producing enough acid then this muscle relaxes, and this causes your acid reflux at night. Once you have improved your digestion your LES should start doing it’s job properly, and the food that you eat will get digested faster. This prevents it from hanging around too long in your stomach.

The size of your evening meal will make a difference as well. If you’re eating a big meal at night then it’s going to take longer to digest. Eating a smaller meal is going to give your stomach less work to do, and then it will be more settled when you go to bed. The last thing you need in your stomach when you go to bed is undigested food.

Eating a meal that is big will also cause a lot of it to try and enter the rest of your digestive tract undigested. If your stomach can’t produce enough acid to break it down then your food is not ready for the next stage in digestion. This causes problems and this is what can cause food to come out of your stomach into your oesophagus.

Raise the head of your bed

Raising the head of your bed will help keep the contents of your stomach lower in the night. You can easily purchase bed wedges online that do this for you. While these will help with giving you comfort in the night they don’t get to the cause of your acid reflux at night.

If you want stop your problem you must address it from the cause. You need to improve your internal health so your digestion improves, and this will keep your body healthy into later life.

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Herbs For Acid Reflux

January 25, 2012 – 2:16 pm

Herbs for indigestion are a great way to relieve the symptoms of your problem if you want to stay away from acid neutralizing drugs. While like drugs, these herbs will alleviate your symptoms, but they are not a cure for your problem. You mustn’t start falling into the trap of using these to counteract something else that is wrong with your digestion.

While they give you relief without the side effects of drugs such as proton pump inhibitors, you must eventually get to the cause of your problem so that you can get your internal health back to the way it once was. Your body’s good health starts with good digestion.

Peppermint

Peppermint has a cooling affect on your stomach just like when you use one of those menthol sticks on your forehead for headaches. Peppermint also helps to stimulate your digestion rather then eliminate it like antacids and other indigestion remedies do.

Peppermint comes in the forms of capsules, pills, powder and tea bags. Capsules have the oil of the peppermint plant in them, and are by far the most calming.

Gentian

Gentian is what is known as a “bitters,” and this herb promotes digestion so your stomach and produces more acid to help you digest your food. A lot of sufferers of acid reflux and GERD often think that their problem is caused by too much stomach acid, and this is not always the case.

Taking a herb such as Gentian can stimulate your stomach acid and then that kick-starts your digestion from the right place.

Cures for acid reflux

If you’re following another program to cure your acid reflux then using herbs such as those above are going to help you get away from the indigestion remedies that have put your body in the health it’s in at the moment.

When you’re continually neutralizing the acid in your stomach your stomach then starts producing less of it. This leads to you thinking that you body needs more antacids because of the reflux you get from undigested food laying in your stomach for too long.

Once you’ve cured your acid reflux then the need for these remedies and drugs is eliminated, and then you can get on with rebuilding your internal health without them.

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Acid Reflux Prescription Medicines

January 25, 2012 – 2:15 pm

The use of acid reflux prescription medicines is on the increase. Any problems with your digestion and your doctor will put you straight on them and see if they are treating your symptoms. If they do then you’re cured as far as they are concerned, and then you can spend the rest of your life on these drugs. While you’re taking these drugs for the rest of your life your body goes through changes that will have an adverse effect on your good health.

Stomach ulcers

The only time you should be taking any type of acid reflux prescription medicine is if you’re suffering from a stomach ulcer. Apart from that you should only be using any other type of indigestion relief if your stomach is definitely producing too much stomach acid.

Before you take anything long term you should have a test from your doctor to see if your stomach is actually producing too much acid. If it isn’t, and your stomach is not producing enough acid then taking drugs or remedies that neutralize acid are not going to help your problem. And that is even if they do alleviate your symptoms.

If your stomach hasn’t got enough acid in it then you need to put some in with a Betaine HCL supplement, or take something such as Gentian that will stimulate your stomach’s acid production.

Proton pump inhibitors

Proton pump inhibitors are prescribed by doctors for patients suffering from any digestive discomfort. As mentioned above they neutralize your stomach acid so you get comfort when your body is producing too much of it.

Problems arise when patients with too little stomach acid are also prescribed them because their doctor hasn’t tested them to see how much stomach acid their body is producing. If you suffer from too little stomach acid, any indigestion remedy will give you comfort, but it will make your problem worse.

Popular proton pump inhibitors are…

  • Aciohex
  • Nexium
  • Prevacid
  • Prilosec
  • Protonix

All these reduce stomach acid are used for the treatment of stomach ulcers. If you’re suffering from a stomach ulcer then you definitely know that your stomach is producing too much acid. But if your body has low levels of stomach acid then you should not be using anything that will neutralize it.

Brittle bones

If you’re using these drugs long term they will eventually do harm to your good health. Women over 50 have an increased chance of suffering from brittle bones because of the mineral deficiencies they cause.

Always talk to your doctor about your concerns and if your doctor is not that helpful then it’s time to get a doctor who cares.

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